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Read Coach Kanygin’s latest article in premier issue of Kettlebell Sport and Fitness magazine. Such an honor to be a part of the first issue of the first Kettlebell magazine in North America. The article is called “Survivng Long Cycle Competition” and it focuses, as you may have already guessed, on Long Cycle technique. To be more [...] Some say that kettlebell sport technique taught by Kettlebell Systema is good only for kettlebell sport. Not so! Why do you think that kettlebell training is part of Russian Military? This is how most athletes were introduced to kettlebells in the first place, including world champion Ivan Denisov. Competing and kettlebell sport are irrelevant to Russian Army. Increasing [...] For some reason Kettlebell Sport Technique and Kettlebell Sport Training Methodology get lumped together when if fact they are two very different things. Technique and Training Method are two very different animals and should be analyzed separately. Let me give you an example. Swimming. Just like Kettlebell Sport has few main lifts (Jerk, Snatch, Long Cycle), swimming [...] Wrong technique compromises progress and safety. Somehow Kettlebell Technique changed on a plane ride from Russia to the rest of the world. Don’t know why it happened but what some trainers pass as kettlebell technique is far from Kettlebell Technique that has been developed in Russia for hundreds of years. Kettlebell Systema is based on true [...] |
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