Read Coach Kanygin’s latest article in premier issue of Kettlebell Sport and Fitness magazine.
Such an honor to be a part of the first issue of the first Kettlebell magazine in North America.
The article is called “Survivng Long Cycle Competition” and it focuses, as you may have already guessed, on Long Cycle technique. To be more specific, you will learn about various technical variation of Long Cycle lift. You will learn about benefits and trade offs of Lower and Higher Stances, Behind the Knee Swing to save your back as well as few other tips to keep you going.
If you like the article, make sure to check out “Science of Kettlebell Sport” DVD as well as Kettlebell Systema Workshops and Certification Courses.
