Some say that kettlebell sport technique taught by Kettlebell Systema is good only for kettlebell sport.
Not so!
Why do you think that kettlebell training is part of Russian Military? This is how most athletes were introduced to kettlebells in the first place, including world champion Ivan Denisov.
Competing and kettlebell sport are irrelevant to Russian Army. Increasing soldier’s strength, endurance and fitness, however, is vital.
So, proper technique is of outmost importance. It will keep you lifting heavier, longer and safer.
Training protocols, however, will differ depending on whether you focus on Kettlebell Sport or fitness. Remember to separate technique from training methodology.
Learn more about Kettlebell Systema Workshops and Certification Courses.
