Some people tell me that GS aka Kettlebell Sport does not produce fit, ripped people. They say “sure they are strong, but they just don’t look that good. Often pudgy or wiry, lacking definition”.
In my opinion it is a matter of focus.
Some do sport for sport. Others do kettlebell training with specific goal of gaining strength, muscle mass and endurance.
Focus is everything. Just take a look at Olympic Lifting world record holder Hussein Rezazadeh:
Incredible athlete, but you won’t be able to find his six-pack. Does he care? No! It’s not his focus.
Now take a look at any serious crossfit enthusiast, who does same lifts as Mr. Rezazadeh but has a different focus. Most likely he will have less body fat but won’t be able to lift as much weight. Different focus.
Kettlebell technique is no different. It is all about the focus and the desire behind the training.
This is not Hardstyle vs GS issue (If you do want to learn the difference, read Different Styles of Kettlebell Training).
If your focus is to be strong, fit and look awesome – original kettlebell technique and methodology is a perfect match. Just remember to watch what you eat and go easy on the donuts.
Remember, you can’t out train a poor diet.
Coach, you are right on the money. The majority of people focus on the poolside muscle(six packs, pecs, and biceps). It is like putting a loud muffler on your Yugo… might sound nice, but it is all show and no go!
Thanks for turning the focus back on the purpose of an individual’s training.