August « 2010 « Kettlebell Systema: Kettlebell Training for Fitness and Kettlebell Sport

Still On Board? http://t.co/OuBwwp0J 2012/02/02
New shoulder mobility exercise video tutorial uploaded. I use this exercise to improve shoulder mobility and lockout http://t.co/lXbx4N4C 2012/01/24
@5RingsFitness thank you James! you may also like this free video tutorial on rotation snatch technique: http://t.co/3oI6EpfI 2012/01/23
@5RingsFitness let me know how the testing goes! 2012/01/23
Decisions http://t.co/kzsBtoH0 2012/01/20
Seeing great results from my kettlebell sport team. Consistency and effort make it happen! 2012/01/17

Principle of Gradualism or Lets Stop Puking

About 20 years ago, my kettlebell coach pulled me aside. “You are doing too much too soon” he told me. It was true. I was 12 and I was in a hurry to catch up to older and more experienced lifters. Too much weight resulted in poor technique and much frustration.

Luckily my coach was paying [...]

Women and Kettlebells: A Good Match?

Kettlebell training started out as a ‘manly’ activity. “The Only Workout with Balls”, marketing boasted…

Marketing apart, kettlebells provided phenomenal results and it didn’t take long for housewives, celebrities, grandmas, female athletes and execs alike to start reaping the benefits of kettlebell training.

How do women benefit from kettlebell training?

Fat Loss (kettlebells provide intense fat burning [...]