Kettlebell training started out as a ‘manly’ activity. “The Only Workout with Balls”, marketing boasted…
Marketing apart, kettlebells provided phenomenal results and it didn’t take long for housewives, celebrities, grandmas, female athletes and execs alike to start reaping the benefits of kettlebell training.
How do women benefit from kettlebell training?
- Fat Loss (kettlebells provide intense fat burning workouts)
- Strong bones and joints (load-bearing workouts)
- Strength without bulk
- Endurance and stamina of marathon runners (without the running)
- Muscle balance and function (promotes proper body mechanics)
Watch Ksenya Deduhina (at snatch a 24kg (53lb) kettlebell 120 times
Kettlebell Training and Fat Loss
Kettlebells use whole body as a unit. One movement (swing, jerk, snatch, long cycle jerk) engages many muscles (legs, core, upper body), as a results many calories are used up.
In short period of time it is possible to burn hundreds of calories. Kettlebell training can be time efficient, incredibly intense and effective (and fun) workout.
Strong Bones and Healthy Joints
All kettlebell exercises are load bearing and help bones regain and maintain strength.
Kettlebell exercises are gentle on joints as there is no impact. In fact, many women noticed joint health and range of motion greatly improving while participating in kettlebell training.
Strength Without Bulk – Toned and Dense Muscles
Kettlebell training allows for strength of Incredible Hulk without the incredible bulk. Yes, you can have strong lean body and look like a woman. Kettlebells can help.
I’ve seen a noticeable improvement in strength and endurance in female clients in as little as seven days!
Muscle Balance and Function
Kettlebells force body to work as one unit. As a result, weak links are revealed and fixed. Body regains proper muscle balance and improved functionality.
Not All Kettlebell Training Created Equal
To learn more about different kettlebell training styles read “Different Styles of Kettlebell Training“.
