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When performing competition lifts, using proper equipment is essential for optimal results. Weightlifting shoes and belt for kettlebell sport lifter are like spikes for a sprinter. But should these tools be used in day to day training? Beginners Weightlifting shoes, belt and kettlebell training.. a good match or a waste of money? Whether you need shoes and belt depend on your focus. If you are seriously planning to compete in Kettlebell Sport, those two items (weightlifting shoes and belt) are key to optimal performance. Weightlifting shoes and belt for a kettlebell sport lifter are like [...] Lets face it, to make any significant progress in anything we need practice. Much practice. Before we walk, we crawl. Before we run, we walk… Same concept applies to fitness, kettlebell training and kettlebell sport. So.. Want to be a Master of Sport in Kettlebell Sport? Give It Time – you will not become Master of Sport over night Lets talk about chalk and kettlebell training. Does it help with grip? Sure! Do you need to use chalk in your kettlebell training every session? No. In fact there is a benefit of using no chalk at all. [wait, what?! No chalk?! But my hands get sweaty and I can't hold on to the bell...] That’s the point! Without the use of chalk, [...] Good question from Anthony: “Hi Denis. I have a question for you. I understand that kettlebell training works the red endurance muscle fibres. Do you also incorporate into your training another activity to hit the white power fibres?” Anthony, you are right – kettlebell training definitely improves muscle endurance. Along with endurance, however, there are drastic increases [...] Most of us want to be fit, healthy and pain free. Yet for some reason fitness, health and outstanding quality of life are simply not a priority for the most. Yes, we all want to be healthy. We want it in the sense that if health falls onto our lap, we’ll take it. We want to [...] Dropped by my son’s elementary school at lunch today. What a mad house! Kids were clinging and hanging from playground structures like little monkeys, running around, screaming, playing games… Typical lunch at an elementary school.. Adult version of lunch is very different. Less running, less playing, more eating, more seating… In fact, most of us seat for [...] |
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