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Learn proper technique for Kettlebell Long Cycle Jerk Lift. At Kettlebell Systema Long Cycle Jerk Certification Course you will learn time tested, original Russian Kettlebell Technique to lift safer, heavier, and for more reps. Early Bird registration price is $195.00 if register by April 4th, 2011 What you will learn at Kettlebell Systema Long Cycle Jerk Workshop: How to [...] While back, after getting flooded with comment spam, I decided to close comments. But good news! We found and installed a great spam filter and now comments are open! Look forward to hearing/reading your thoughts and comments! Go ahead, leave a reply Great news, we have another Kettlebell Systema Daily Challenge Winner! Congratulations to Eric Walton for winning our Kettlebell Challenge from March 7, 2011! Eric Walton wins the prize and the bragging rights. The proof: Congratulations to winner of our previous challenge, Charlie Fornelli. So, lets get back to today’s challenge. Today’s Kettlebell Daily Challenge is simple, effective. Exactly the way I like it. All you need to do is hold a kettlebell in overhead position in lockout. That’s it! Whoever holds in longest, wins Kettlebell Systema Daily Challenge prize. So… The challenge is: Guys: use [...] Kettlebell Systema Daily Kettlebell Challenge for March 3rd, 2010 came and went and we have a winner! Thank you to all participants for trying the challenge and submitting videos. Congratulations to our winner, Charlie Fornelli! Charlie did single arm deadlifts with two 32kg kettlebells like there is no tomorrow. Awesomeness! You won: 1. Super-awesome Kettlebell Systema Sticker Those of us interested in Kettlebell Sport aspect of kettlebell training have our eyes on the ultimate prize: Master of Sport in Kettlebell Lifting. A worthy goal indeed. The only way to get there is to mastering your mind and how you think. Dedication All require strong mind and will power. Master your mind and the Master of Sport will [...] Today’s challenge is one of my favorite drills – Single Arm, Double Kettlebell Deadlifts. Simple and effective. And awesome Position two heavy kettlebell between your feet The Challenge: Guys: use two 32kg kettlebells |
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