Today’s challenge is one of my favorite drills – Single Arm, Double Kettlebell Deadlifts.
Simple and effective. And awesome 
- Position two heavy kettlebell between your feet
- Grab two heavy kettlebells with one hand
- Deadlift the kettlebells
- Think happy thoughts and bring bells back down
The Challenge:
- Guys: use two 32kg kettlebells
- Gals: use two 16kg kettlebells
- Tap bells on the floor and reverse
- 20 a side is a good goal
Remember, winner of this challenge gets a prize!
To prove that you did it, send us a link to a youtube video. You can send the link to denis@kettlebellsystema.com
Ready, set, deadlift!
Update: we have a winner!
[...] Kettlebell Systema Daily Kettlebell Challenge for March 3rd, 2010 came and went and we have a winner! [...]
[...] to winner of our previous challenge, Charlie [...]