Here is a free 30 minute presentation on advanced kettlebell snatch technique.
This video presentation talks about role of rotation and torque during kettlebell snatch.
You will learn:
- How to improve acceleration
- How to make shock absorption easier and more efficient
- How to recruit optimal muscle groups
You will be able to lift heavier and for more reps.
To watch this free video please visit Kettlebell Systema University’s Free Tutorial Page
Thank you and enjoy!
