What is Kettlebell Systema?
Kettlebell training is quickest and most efficient way to lose fat, gain strength and improve posture. It is suitable for men, women and seniors.
Kettlebell Systema focuses on teaching the main lifts of Kettlebell Sport and training for maximum strength, endurance and correcting the common mistakes of western Kettlebell training.
How can Kettlebell Systema benefit me?
Kettlebell Systema can help you reach the best shape of your life. This kettlebell training system is based on true Russian kettlebell training techniques and methodology that coach Denis Kanygin learned over many years of training with kettlebells in Russia.
Kettlebell Systema also incorporates Coach Kanygin’s experience in Postural Therapy, Human Mechanics and Physics.
You will be able to lift heavier weight, be safer and more efficient. Strengthen back muscles, improve posture, gain strength, muscle and lose fat.
What if I’m not interested in Kettlebell Sport?
You don’t need to be a kettlebell sport athlete to reap benefits of proper technique and safety.
Kettlebell Systema uses proper Russian kettlebell technique to help you achieve your fitness goals. Lose fat, gain muscle, improve posture. Do so safely and efficiently.
Who is Coach Denis Kanygin?
Russia born Denis Igorevich Kanygin has been training with Kettlebells since the age of 8 where he was formally trained in Girevoy Kettlebell lifting.
He has competed competitively in Russia and is now living in the USA teaching and preaching the proper mechanics of traditional Kettlebell lifting.
His organization Kettlebell Systema focuses on teaching the main lifts of Girevoy and training for maximum strength and endurance and correcting the common mistakes of western Kettlebell training.
Coach Kanygin is currently teaching Smash Gyms in Sunnyvale, CA
Fun facts about Coach Denis:
- Author of “Science of Kettlebell Sport” DVD series
- Started training for Kettlebell Sport at 8 years old
- Was born in Ekaterinburg, Russia in August during a snow storm
