Contest « Kettlebell Systema: Kettlebell Training for Fitness and Kettlebell Sport

Still On Board? http://t.co/OuBwwp0J 2012/02/02
New shoulder mobility exercise video tutorial uploaded. I use this exercise to improve shoulder mobility and lockout http://t.co/lXbx4N4C 2012/01/24
@5RingsFitness thank you James! you may also like this free video tutorial on rotation snatch technique: http://t.co/3oI6EpfI 2012/01/23
@5RingsFitness let me know how the testing goes! 2012/01/23
Decisions http://t.co/kzsBtoH0 2012/01/20
Seeing great results from my kettlebell sport team. Consistency and effort make it happen! 2012/01/17

Daily Challenge: December 7th, 2010

Today’s Challenge: 60 minutes of single arm long cycle jerks

Use kettlebell weight 8kg lighter than your competition kettlebell
Unlimited hand switches
Good number to shoot for is about 300-400 reps

enjoy!

Remember, winner of this challenge gets a prize. Just post a video of the challenge to our facebook page.

July Contest: Win FREE

Here is your chance to win your own “Science of Kettlebell Sport” DVD.

Rules are simple. To be entered in the contest you need to:

Subscribe to Kettlebell Systema newsletter
Become fan of Kettlebell Systema on Facebook or Twitter
Link to kettlebellsystema.com from your website or blog

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