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NEW WEBINAR: Learn proper training method as applied to kettlebell sport from coach Kanygin Date: Saturday, October 29th, 2011 Time: 9pm-11:30pm UTC/GMT (2pm-4:40pm California, 5pm-7:30pm New York) What you will learn in this 2.5 hour live webinar from coach Denis Kanygin: Scientific approach to kettlebell sport training Thanksgiving, Christmas and New Year came and went. It is now 2011. Time to reflect back onto previous year, analyze it, make conclusion and adjustments. It is time for a new plan for 2011. Ask yourself: What was my training goal of 2010? It [...] Lets face it, to make any significant progress in anything we need practice. Much practice. Before we walk, we crawl. Before we run, we walk… Same concept applies to fitness, kettlebell training and kettlebell sport. So.. Want to be a Master of Sport in Kettlebell Sport? Give It Time – you will not become Master of Sport over night Most of us want to be fit, healthy and pain free. Yet for some reason fitness, health and outstanding quality of life are simply not a priority for the most. Yes, we all want to be healthy. We want it in the sense that if health falls onto our lap, we’ll take it. We want to [...] About 20 years ago, my kettlebell coach pulled me aside. “You are doing too much too soon” he told me. It was true. I was 12 and I was in a hurry to catch up to older and more experienced lifters. Too much weight resulted in poor technique and much frustration. Luckily my coach was paying [...] Some say that kettlebell sport technique taught by Kettlebell Systema is good only for kettlebell sport. Not so! Why do you think that kettlebell training is part of Russian Military? This is how most athletes were introduced to kettlebells in the first place, including world champion Ivan Denisov. Competing and kettlebell sport are irrelevant to Russian Army. Increasing [...] For some reason Kettlebell Sport Technique and Kettlebell Sport Training Methodology get lumped together when if fact they are two very different things. Technique and Training Method are two very different animals and should be analyzed separately. Let me give you an example. Swimming. Just like Kettlebell Sport has few main lifts (Jerk, Snatch, Long Cycle), swimming [...] |
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