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Those of us interested in Kettlebell Sport aspect of kettlebell training have our eyes on the ultimate prize: Master of Sport in Kettlebell Lifting. A worthy goal indeed. The only way to get there is to mastering your mind and how you think. Dedication All require strong mind and will power. Master your mind and the Master of Sport will [...] In many years of kettlebell training and coaching I realized how critical proper thoracic flexibility and mobility is to execution of proper kettlebell technique. Thoracic mobility is critical to proper posture and overall health but it also plays a vital role in ability to properly execute kettlebell sport lifts. Why is good thoracic mobility important for kettlebell [...] Today’s challenge: good old barbell squats. Men: use 135lb Do deep squats for reps. Do as many as you can. A good number to shoot for is 50 reps. You are allowed to stand and rest. Enjoy! Today challenge yourself with good ol’ swings. Single arm swings, of course.. Use competition weight kettlebell Number of swings that you get is directly proportional to your true [...] Learn proper snatching technique for Kettlebell Snatch Lift. At Kettlebell Systema Snatch Workshop you will learn time tested, original Russian Kettlebell Snatch Technique broken down down step by step. This information will allow you to snatch safer, heavier, and for more reps. What you will learn at Kettlebell Systema Snatch Workshop: When performing competition lifts, using proper equipment is essential for optimal results. Weightlifting shoes and belt for kettlebell sport lifter are like spikes for a sprinter. But should these tools be used in day to day training? Beginners Weightlifting shoes, belt and kettlebell training.. a good match or a waste of money? Whether you need shoes and belt depend on your focus. If you are seriously planning to compete in Kettlebell Sport, those two items (weightlifting shoes and belt) are key to optimal performance. Weightlifting shoes and belt for a kettlebell sport lifter are like [...] Lets face it, to make any significant progress in anything we need practice. Much practice. Before we walk, we crawl. Before we run, we walk… Same concept applies to fitness, kettlebell training and kettlebell sport. So.. Want to be a Master of Sport in Kettlebell Sport? Give It Time – you will not become Master of Sport over night Lets talk about chalk and kettlebell training. Does it help with grip? Sure! Do you need to use chalk in your kettlebell training every session? No. In fact there is a benefit of using no chalk at all. [wait, what?! No chalk?! But my hands get sweaty and I can't hold on to the bell...] That’s the point! Without the use of chalk, [...] Good question from Anthony: “Hi Denis. I have a question for you. I understand that kettlebell training works the red endurance muscle fibres. Do you also incorporate into your training another activity to hit the white power fibres?” Anthony, you are right – kettlebell training definitely improves muscle endurance. Along with endurance, however, there are drastic increases [...] |
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