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Some people tell me that GS aka Kettlebell Sport does not produce fit, ripped people. They say “sure they are strong, but they just don’t look that good. Often pudgy or wiry, lacking definition”. In my opinion it is a matter of focus. Some do sport for sport. Others do kettlebell training with specific goal of gaining [...] Found this question in our Facebook mailbox from Rino LagacĂ©: “Hello M.Kanygin. I was wondering if you could do a video or talk to me about the difference between Hard style and fluid style.I very much like and follow what you , M.Cotter and M.fedorenko are doing but I also see good stuff in the RKC and [...] It is natural to focus on our strengths and sweep weakness under the carpet where no one can find it. What I am suggesting here is to dig up, find and analyze your weakness. Granted, it is not the most comfortable and ego stroking method but in my opinion it is decisively vital to progress. How should [...] For some reason Kettlebell Sport Technique and Kettlebell Sport Training Methodology get lumped together when if fact they are two very different things. Technique and Training Method are two very different animals and should be analyzed separately. Let me give you an example. Swimming. Just like Kettlebell Sport has few main lifts (Jerk, Snatch, Long Cycle), swimming [...] Wrong technique compromises progress and safety. Somehow Kettlebell Technique changed on a plane ride from Russia to the rest of the world. Don’t know why it happened but what some trainers pass as kettlebell technique is far from Kettlebell Technique that has been developed in Russia for hundreds of years. Kettlebell Systema is based on true [...] |
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