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Here is a free 30 minute presentation on advanced kettlebell snatch technique. This video presentation talks about role of rotation and torque during kettlebell snatch. You will learn: How to improve acceleration You will be able to lift heavier and for more reps. To watch this free [...] Good news! Two of my eBooks, “7 Minutes to Happy Shoulders for Kettlebell Lifters” and “Thoracic Flexibility and Mobility for Kettlebell LIfters” are now available for a FREE download for Kettlebell Systema University members. This is yet another perk that you can enjoy as you join our community. Enjoy! I decided to share with you everything that I know about kettlebells, kettlebell training, kettlebell training methodologies, kettlebell juggling…everything kettlebell. I’m sharing it all on the pages of Kettlebell Systema University The website has a ton of video step-by-step instruction, workouts, mobility routines and exercises. Hope that you find it useful. I will be updating content on weekly and [...] Awesome news – starting Kettlebell Sport program at Smash Gyms in Sunnyvale, CA (Kettlebell Systema’s homebase). Starting day is August 29th, 2011 Look forward to being your coach! Great news, we have another Kettlebell Systema Daily Challenge Winner! Congratulations to Eric Walton for winning our Kettlebell Challenge from March 7, 2011! Eric Walton wins the prize and the bragging rights. The proof: Congratulations to winner of our previous challenge, Charlie Fornelli. So, lets get back to today’s challenge. Today’s Kettlebell Daily Challenge is simple, effective. Exactly the way I like it. All you need to do is hold a kettlebell in overhead position in lockout. That’s it! Whoever holds in longest, wins Kettlebell Systema Daily Challenge prize. So… The challenge is: Guys: use [...] Interested in Kettlebell Systema Certification course? Help us bring these most comprehensive kettlebell training courses to area near you by answering questions below. We will schedule certification courses based on your responses. Sometimes it seems as if a whole world is coming to a slow, painful stop. Babies want to move and explore -> toddlers run around -> elementary school kids are forced to sit for most of the day but at least they have a recess and a playground to hang around from -> no more playground [...] Read Coach Kanygin’s latest article in premier issue of Kettlebell Sport and Fitness magazine. Such an honor to be a part of the first issue of the first Kettlebell magazine in North America. The article is called “Survivng Long Cycle Competition” and it focuses, as you may have already guessed, on Long Cycle technique. To be more [...] |
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