Still On Board? http://t.co/OuBwwp0J 2012/02/02
New shoulder mobility exercise video tutorial uploaded. I use this exercise to improve shoulder mobility and lockout http://t.co/lXbx4N4C 2012/01/24
@5RingsFitness thank you James! you may also like this free video tutorial on rotation snatch technique: http://t.co/3oI6EpfI 2012/01/23
@5RingsFitness let me know how the testing goes! 2012/01/23
Decisions http://t.co/kzsBtoH0 2012/01/20
Seeing great results from my kettlebell sport team. Consistency and effort make it happen! 2012/01/17

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