This video presentation talks about role of rotation and torque during kettlebell snatch.

You will learn:

You will be able to lift heavier and for more reps.

To watch this free [...]]]> Here is a free 30 minute presentation on advanced kettlebell snatch technique.

This video presentation talks about role of rotation and torque during kettlebell snatch.

You will learn:

• How to improve acceleration
• How to make shock absorption easier and more efficient
• How to recruit optimal muscle groups

You will be able to lift heavier and for more reps.

To watch this free video please visit Kettlebell Systema University’s Free Tutorial Page

Thank you and enjoy!

Two of my eBooks,

“7 Minutes to Happy Shoulders for Kettlebell Lifters” and

“Thoracic Flexibility and Mobility for Kettlebell LIfters”

are now available for a FREE download for Kettlebell Systema University members.

This is yet another perk that you can enjoy as you join our community.

Enjoy!

You can now earn your ranking in following events:

For details please visit our kettlebell sport rankings table.

To earn Kettlebell Systema ranking, participate in our virtual kettlebell sport tournament.

How so?

1. Improving acceleration – High throws will help you polish proper acceleration technique 2. Improving timing 3. Hand dexterity – forget about ripped hands 4. Better grip – grip strength will go through the roof 5. Improved trajectory – kettlebell juggling forces better, more efficient trajectory 6. Better balance 7. Improved [...]]]> Yes, throwing a kettlebell around will improve your snatching numbers.

How so?

1. Improving acceleration – High throws will help you polish proper acceleration technique
2. Improving timing
3. Hand dexterity – forget about ripped hands
4. Better grip – grip strength will go through the roof
5. Improved trajectory – kettlebell juggling forces better, more efficient trajectory
6. Better balance
7. Improved conditioning – try juggling for few minutes and you’ll know what I mean
8. Greater power – try high throws (6+ ft above head level) to develop greater power
9. Coordination
10. Greater Strength

Learn kettlebell juggling. You will find step by step video instruction and learn many kettlebell throws.

I’m sharing it all on the pages of Kettlebell Systema University

The website has a ton of video step-by-step instruction, workouts, mobility routines and exercises.

Hope that you find it useful.

I will be updating content on weekly and [...]]]> I decided to share with you everything that I know about kettlebells, kettlebell training, kettlebell training methodologies, kettlebell juggling…everything kettlebell.

I’m sharing it all on the pages of Kettlebell Systema University

The website has a ton of video step-by-step instruction, workouts, mobility routines and exercises.

Hope that you find it useful.

I will be updating content on weekly and often, daily basis.

Check it out and let me know what you think!

Date: Saturday, October 29th, 2011

Time: 9pm-11:30pm UTC/GMT (2pm-4:40pm California, 5pm-7:30pm New York)

What you will learn in this 2.5 hour live webinar from coach Denis Kanygin:

Starting day is August 29th, 2011

Look forward to being your coach!

There is a 12 month commitment to this training program.

Please email denis[at]kettlebellsystema[dot]com for details.

Today was NOT one of those days.

Starting the training session was tough.

Excuses ran through my head:

and on it went…

I did manage to get up, realizing that if I don’t lift now, it [...]]]> There are those days when kettlebells are light and seem like they are made of feathers.

Today was NOT one of those days.

Starting the training session was tough.

Excuses ran through my head:

• Didn’t get enough sleep
• It’s 5:00am, lets sleep in
• Feeling tired

and on it went…

I did manage to get up, realizing that if I don’t lift now, it will not get it done today.

Training was tough but two hours later, it was done.

It is easy to move forward when all is easy but real progress is made when we get up and lift on days when all is ‘off’. This is when technique improves and we learn mental toughness and gain ability to keep on going while tired.

These ‘other’ days of training are responsible for achievement of that rank.

Keep lifting!

Join me in sunny Oahu for a very special Kettlebell Systema Certification Course.

When: August 14 and 15

Where: Oahu, HI

What: Kettlebell Systema Coach course

Price: $995 if register before July 1st, $1,300 register by July 31st, $1,500 if [...]]]> As much as I liked lifting kettlebells in frosty Siberia, I much look forward to my course in Oahu, Hawaii.

Join me in sunny Oahu for a very special Kettlebell Systema Certification Course.

When: August 14 and 15

Where: Oahu, HI

What: Kettlebell Systema Coach course

Price: $995 if register before July 1st, $1,300 register by July 31st, $1,500 if register by August 14th

Please contact me for details at denis@kettlebellsystema.com

We will cover everything that you need to know to be an outstanding kettlebell coach

• Fundamentals
• Proper lifting technique
• Training methodology
• Business strategies

Course materials will be provided, delivered to you prior to the course and include:

• “Science of Kettlebell Sport” DVD series
• Course manuals
• Kettlebell Systema E-books

Mahalo!

What people say about Kettlebell Systema Coach Certification course:

Coach Dom Owner of Roc Boxing and fitness and Roc Kettlebell says: “Denis, the 3 days of training with you gave me a much better understanding of Kettlebell sport and the importance of every little movement. The knowlege you passed on to me and my coaches will put us heads and schoulders above the other kettlebell gyms in our area. Your training also has helped me become a better lifter, I can not wait for the next competition.”

Jennifer Jacobs-Alfieri says: “I have been thinking of exactly what to say and I can’t seem to come up with the right words to express how much I learned from you. The certification was a great experience for me as a new coach and athlete. I have to say it was definitely umphasized!! Your attention to detail was super fantastic!”

Katia Chaban says: “I just wanted to write and say thank you for an “awesome” few days. Your Coaching certification workshop was incredible. I was doubtful, based on my disability, that I would actually continue with Kettlebell Sport and compete, but with a few logical tweaks to my technique, some super flexibity exercises, I am back on my way. Your ability to break down each of the movements make it so easy to learn, and so easy to remember. I never in my whole life would have associated the word “lazy” with kettlebell, but I think I’ve said it 100 times since you left….LOVE IT!  Thank you so much for your awesome coaching.”