In many years of kettlebell training and coaching I realized how critical proper thoracic flexibility and mobility is to execution of proper kettlebell technique.
Thoracic mobility is critical to proper posture and overall health but it also plays a vital role in ability to properly execute kettlebell sport lifts.
Why is good thoracic mobility important for kettlebell sport athletes?
- Improved lifting efficiency
- Increased safety and injury prevention
- Improved and comfortable rack position
- More efficient lockout and transitions
- Ability to rest in rack position during jerk or long cycle jerk
- Improved lockout
- More efficient execution of jerk or long cycle jerk
In this e-book I’d like to share with you few key stretches, drills and exercises that made a huge difference in my training and thousands of other kettlebell athletes in Russia.
In this ebook you will learn:
- Key stretches and drills to improve flexibility and mobility
- Stretches and drills that work
- How to improve thoracic mobility with time tested drills and stretches
My new e-book “Thoracic Flexibility and Mobility for Kettlebell Lifters”is now available for download.
How much is it?
Well, I’ll tell you how much itisn’t.
It isn’t $94.95
It isn’t $64.95
It isn’t $44.95, although it is a fair price for this type of information..
You can have your copy of this book for $14.95 of FREE if you are member of Kettlebell Systema University
Important Note: this ebook is short and to the point. It contains 20 pages, 7 stretches and 4 kettlebell drills that I found to be most effective for kettlebell lifters.
Lets get warm!
