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Learn proper technique for Kettlebell Long Cycle Jerk Lift. At Kettlebell Systema Long Cycle Jerk Certification Course you will learn time tested, original Russian Kettlebell Technique to lift safer, heavier, and for more reps. Early Bird registration price is $195.00 if register by April 4th, 2011 What you will learn at Kettlebell Systema Long Cycle Jerk Workshop: How to [...] Great news, we have another Kettlebell Systema Daily Challenge Winner! Congratulations to Eric Walton for winning our Kettlebell Challenge from March 7, 2011! Eric Walton wins the prize and the bragging rights. The proof: Congratulations to winner of our previous challenge, Charlie Fornelli. So, lets get back to today’s challenge. Today’s Kettlebell Daily Challenge is simple, effective. Exactly the way I like it. All you need to do is hold a kettlebell in overhead position in lockout. That’s it! Whoever holds in longest, wins Kettlebell Systema Daily Challenge prize. So… The challenge is: Guys: use [...] Those of us interested in Kettlebell Sport aspect of kettlebell training have our eyes on the ultimate prize: Master of Sport in Kettlebell Lifting. A worthy goal indeed. The only way to get there is to mastering your mind and how you think. Dedication All require strong mind and will power. Master your mind and the Master of Sport will [...] When performing competition lifts, using proper equipment is essential for optimal results. Weightlifting shoes and belt for kettlebell sport lifter are like spikes for a sprinter. But should these tools be used in day to day training? Beginners Weightlifting shoes, belt and kettlebell training.. a good match or a waste of money? Whether you need shoes and belt depend on your focus. If you are seriously planning to compete in Kettlebell Sport, those two items (weightlifting shoes and belt) are key to optimal performance. Weightlifting shoes and belt for a kettlebell sport lifter are like [...] Lets face it, to make any significant progress in anything we need practice. Much practice. Before we walk, we crawl. Before we run, we walk… Same concept applies to fitness, kettlebell training and kettlebell sport. So.. Want to be a Master of Sport in Kettlebell Sport? Give It Time – you will not become Master of Sport over night Lets talk about chalk and kettlebell training. Does it help with grip? Sure! Do you need to use chalk in your kettlebell training every session? No. In fact there is a benefit of using no chalk at all. [wait, what?! No chalk?! But my hands get sweaty and I can't hold on to the bell...] That’s the point! Without the use of chalk, [...] Good question from Anthony: “Hi Denis. I have a question for you. I understand that kettlebell training works the red endurance muscle fibres. Do you also incorporate into your training another activity to hit the white power fibres?” Anthony, you are right – kettlebell training definitely improves muscle endurance. Along with endurance, however, there are drastic increases [...] Dropped by my son’s elementary school at lunch today. What a mad house! Kids were clinging and hanging from playground structures like little monkeys, running around, screaming, playing games… Typical lunch at an elementary school.. Adult version of lunch is very different. Less running, less playing, more eating, more seating… In fact, most of us seat for [...] |
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