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As many of you know, I started my kettlebell training when I was 8 years old. I trained and competed all the way to the point where my family left for United States and I was forced to stop my training. Getting on the plane, I was excited but sad at the same time. I thought [...] Most of us want to be fit, healthy and pain free. Yet for some reason fitness, health and outstanding quality of life are simply not a priority for the most. Yes, we all want to be healthy. We want it in the sense that if health falls onto our lap, we’ll take it. We want to [...] Dropped by my son’s elementary school at lunch today. What a mad house! Kids were clinging and hanging from playground structures like little monkeys, running around, screaming, playing games… Typical lunch at an elementary school.. Adult version of lunch is very different. Less running, less playing, more eating, more seating… In fact, most of us seat for [...] |
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