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Most of us want to be fit, healthy and pain free. Yet for some reason fitness, health and outstanding quality of life are simply not a priority for the most. Yes, we all want to be healthy. We want it in the sense that if health falls onto our lap, we’ll take it. We want to [...] About 20 years ago, my kettlebell coach pulled me aside. “You are doing too much too soon” he told me. It was true. I was 12 and I was in a hurry to catch up to older and more experienced lifters. Too much weight resulted in poor technique and much frustration. Luckily my coach was paying [...] |
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