Kettlebell Systema focuses on teaching the main lifts of Girevoy and training for maximum strength and endurance and correcting the common mistakes of western Kettlebell training.
Kettlebell Systema offers 1 and 2 day workshops focusing on main Girevoy Lifts.
We offer:
- Kettlebell Snatch Workshop (1 day / 8 hours)
- Kettlebell Long Cycle Jerk Workshop (1 day / 8 hours)
- Kettlebell Jerk Workshop (1 day / 8 hours)
- Kettlebell Biathlon (Snatch and Jerk) Workshop (2 days / 16 hours)
Hosting Kettlebell Systema Workshop: Contact info[at]kettlebellsystema[dot]com for details.
What people say:
“Up until now the state of kettlebell instruction in the United States could be categorized as grade school, high school and undergraduate school. After experiencing Denis’ workshop I think we finally have a graduate program available to us. Time to become Masters!”
Howie Brewer
Kettlebells NY
