Learn proper snatching technique for Kettlebell Snatch Lift.
At Kettlebell Systema Snatch Workshop you will learn time tested, original Russian Kettlebell Snatch Technique that will allow you to snatch safer, heavier, and for more reps.
Early Bird registration price is $199.00 if registered on or before September 1st, 2010
What you will learn at Kettlebell Systema Snatch Workshop:
- How to keep hands tear free during the Snatch
- How to do Swings properly and safely
- Drills to outstanding shoulder and thoracic mobility
- Snatch biomechanics
- Proper kettlebell trajectory during Kettlebell Snatch Lift
- Many drills and exercises to reinforce proper technique and build strength and endurance
Kettlebell Systema Snatch Workshop
Saturday, October 9th 2010, 10am – 6pm
Liberty VIP Fitness
4550 Plainfield Ave., Grand Rapids, MI 49525
$199 if register by September 1st, 2010
$250 if register by October 1st 2010
$300 if register by October 8th / walkin
About Coach Denis Kanygin
Russia born Denis Kanygin has been training with Kettlebells since the age of 8 where he was formally trained in Girevoy Kettlebell lifting.
He has competed competitively in Russia and is now living in the USA teaching and preaching the proper mechanics of traditional Kettlebell lifting.
His organization Kettlebell Systema focuses on teaching the main lifts of Girevoy and training for maximum strength and endurance and correcting the common mistakes of western Kettlebell training.
For more details or to schedule Kettlebell Systema workshop in your area please contact us at info@kettlebellsystema.com
